Sleeping On Your Back with Shoulder Support By letting your top hip flop a little, you’ll prevent lumbar rotation-and thus prevent nightly, and morning, pain. Rest on your side, keep your knees bent, slightly, and keep your hips straight. In doing so, you can maintain your back’s naturally curved position. More importantly: You should sleep on your side with leg support. If you face lower back and neck pain constantly, you should try out sleeping on your side. You’ll be surprised by the morning results. Place a pillow under your lower abdomen and pelvis, and add another beneath your head if you’re still experiencing strain. Understandably, you’ll reduce pressure on your back by not sleeping on it at all. More and more pain-ridden individuals are sleeping on their stomachs to reduce morning back pain. If you’re having trouble maintaining a position, or if your pillow “deflates” overnight, consider placing a small, rolled-up towel beneath the small of your back to hold your body in place.
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This might seem like a subtle aid, but it’s entirely conducive to a morning free of back stress. Sleeping On Your Back with a Pillow Under Your LegsĪ lot of sleep studies suggest sleeping on your back, with a pillow situated beneath the crooks of your legs, can aid in maintaining your lower back curve. Take a look at the following sleeping positions experts believe reduce ongoing morning pain: Depending upon your consistent morning ailments, a few positions might reduce pain-or strike it out, altogether. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. When it comes to muscular, joint and bone pain, sleep may play an integral role.